A Day Off

Finally I have a day off from training. I used to dread the days off but now I welcome them. They are a time to absorb the training, look back on where you began and where you are going. For the most part the training has been going well except for the usual bumps that always pop up from time to time.

Currently, I just finished my three weeks of general conditioning. I start the outdoor (bike) sessions next week (depending on weather), and will slowly incorporate some endurance. Years past I always focused heavily on the swim and bike assuming my run will be there to take me the rest of the way. This year, however, I've been focusing a little more on the run and getting it back to where I think it should be. Running is tough, likely the toughest, but the most important discipline of the three. Getting it back has broken me down to pieces more than once but I am improving and learning.

Coach Matt along with masters swim coach Emily (both retardedly fast swimmers) have helped my swimming climb to new levels. I am easily swimming 30% less than before but my swim times continue to drop. Hand paddles and "the evil band" have become my new best pool friends (except when Brianne isn't injured). I never thought one could improve swimming 25s with so much rest but it is a cornerstone to gaining strength in the water :).

My cycling has been improving too. At least strength-wise, (speed-wise we'll find out later I guess). My rides are almost exclusively indoors on the trainer except for the occasional mt. bike exploratory session. The duration of the rides have been short compared to years past at this time, nothing more than an hour and a half but with plenty of intensity. Yes the calves and glutes are happy campers thanks to the weekly low RPM sessions.

Huntington Library and Botanical Gardens

For spring break, Brianne and I traveled to sunny California for a change of scenery. It seemed simple but there were only two things we had on our agenda for the whole week, parasailing on Sunday and train outside in the sun. That was it. Well, as soon as Friday rolled around we shot out of Logan, UT as fast as we could towards St. George. This little town in extreme southwest Utah was beautiful and warm situated on the very edge of the Mojave Desert. The following morning Brianne and I found a perfect little running/cycling path right by the Virgin River and got in a good solid hour of running with a nice 20 minute tempo thrown in. Then it was time to pack it up and drive to Los Angeles. And that concludes my enjoyable outside training for the week unfortunately. And we hadn't even made it to California.

Los Angeles is big. It's crowded. Everyone is in a hurry and the cost of living is through the roof! As soon as we arrived in LA I had to absolutely force myself to go for my shake out 30 minute jog. To avoid getting lost I just ran out and back stopping about every 2 minutes to cross a busy street or wait for cars to back up. I realized very quickly LA is not the best place to train for triathlons. I did however, enjoy the new exotic plants and warm(ish) sunny(ish) weather.

One of the highlights of LA was visiting the Huntington Library and Botanical Gardens. I have heard about these gardens for a long time and have been itching to visit them if given the chance. Well, now was my chance and boy oh boy, they did not disappoint. Coming from a cold temperate climate, the gardens were loaded with tropicals from around the world that I've only seen and read about in books. These were likely the most impressive gardens I've ever visited... and I've visited many!

Golden Barrel cacti (Echinocactus grusonii) right center, Silver Torch cacti (Cleistocactus strausii) left center, Mammillaria geminispina bottom center, and many other cacti species.

A pathway leading through the spectacular mass planting of Golden Barrel cacti (Echinocactus grusonii). Many of them are over 75 years old!

Vatricania (Espostoa) guentheria on the left and some other candle like cacti to the right.

Brianne admiring the largest Pony Tail Palm (Beaucarnea recurvata) ether of us have seen.

A Dragon Tree (Dracaena draco) among a smorgasbord of other desert succulents.

This is an Ombu Tree (Phytolacca dioica) from Argentina. "They are usually scattered many miles apart and are often the only trees to be seen. The native cowboys have long used them as shelters and landmarks under the seasonally dry conditions. In habitat, ombu trees form a massive base that stores water for use during drought periods. This ombu tree was planted here in 1914."

A crown of thorns shrub (Euphorbia milii var. vulcanii). Prickly!

Not sure what this one was but it's pretty.

I'll never get over how impressive the mass planting of Golden Barrel cacti (Echinocactus grusonii) were.

I always thought the Joshua Tree was the largest species of yucca but there are many other equally large species in the garden.

This is the Creeping Devil cactus (Stenocereus eruca). They look like big spiny caterpillars.

It was very nice to see Brianne's friends in LA and we were both very grateful for their hospitality. However, we both decided that we didn't ever need to go back to LA. Onward we made our way to Davis California to see the campus and the arboretum in the hopes that I may get the great job I have applied for there. If you have never been to Davis you may be like me and think that it would resemble any of the other stereotypical California town with over sized houses, speeding cars, and image obsession but it was not like that one bit. Davis was rated the number four cycling friendly city in the USA and it was easy to see why. Low speed limits, tree lined streets, small houses, large yards, a warm Mediterranean climate, and a history rich in agriculture. Yep, I could live in Davis California no problem. Please oh please I want the UC Davis Arboretum position...

From Davis, Brianne and I slowly made our way over the Donner Pass. And I emphasize slowly! It was snowing harder than I had ever seen it snow. The mountains had already gotten something like four feet of snow in the last two days with an additional two plus feet expected that day! We were forced to buy chains other wise the pass was a no-go. We then sat in traffic for hours and my bladder proceeded to fill to the point of bursting. Nothing like being stuck in traffic and having to pee. Finally we got over that God-awful pass and made our way to Elko, NV (ie. the middle of nowhere). In the morning we were greeted to five inches of snow! So much for this sunny California training vacation. By the time we finally arrived in Logan, UT all the snow was gone and it was a balmy warm spring day. It was the best weather we had seen all week! $%@!!

And that concludes Brianne and Adam's Spring Break 2012.